https://www.brainsandbrawn.coach/testimonials daily 0.75 2022-08-02 https://www.brainsandbrawn.coach/join daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://www.brainsandbrawn.coach/home daily 1.0 2022-09-15 https://images.squarespace-cdn.com/content/v1/62e9882a71a0ad36f0f9ed6f/1659471922150-I1VCYQ2ZHQLEIWSJ6L2J/Brains+%26+Brawn-1.jpg Home - here to help you thrive With more than 20 years of experience in the field, Harold Wilson has cultivated a unique skillset founded in principles, scientific literature, and practical application when it comes to working with endurance athletes. https://www.brainsandbrawn.coach/about daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/62e9882a71a0ad36f0f9ed6f/1659471925223-GVEXP7TQNGS2S3IVI5EE/Brains+and+Brawn-3.jpg About - Meet Your Coach Coach Harold doesn’t just talk the talk, he walks the walk—or runs, swims, and rides it. After more than 25 years as an endurance athlete, Harold’s got his fair share of distance race and triathlon finishes in the books. The personal experience has afforded him the ability to apply his best tips to his own coaching style. https://images.squarespace-cdn.com/content/v1/62e9882a71a0ad36f0f9ed6f/3a5904a3-680c-40de-97f2-c528a3c6f0e7/Brains+and+Brawn-4.jpg About - Brains and Brawn With more than 20 years’ experience training a wide range of athletes, Harold understands that there is no get rich quick scheme when it comes to endurance sports. He applies his knowledge of principles, scientific literature, and practical application to each and every athlete he coaches. https://images.squarespace-cdn.com/content/v1/62e9882a71a0ad36f0f9ed6f/71aa1259-a400-4242-936c-0b8f61c31116/Brains+and+Brawn-1.jpg About - Credentials M.Ed, Exercise Science & Kinesiology CSCS, USAW L1, NSCA-CPT, PES, CES, FMS https://www.brainsandbrawn.coach/contact daily 0.75 2022-08-08 https://www.brainsandbrawn.coach/programs daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/62e9882a71a0ad36f0f9ed6f/71aa1259-a400-4242-936c-0b8f61c31116/Brains+and+Brawn-1.jpg Programs - “I have seen great improvements in my strength, mobility and injury resilience since trusting my strength training to Harold almost two years ago.” — Mark Clee https://www.brainsandbrawn.coach/programs/general monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/62e9882a71a0ad36f0f9ed6f/619e788b-3c9c-4108-9821-4cbe8f4f89f9/9M6A7271.jpg https://www.brainsandbrawn.coach/programs/endurance-strength monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/62e9882a71a0ad36f0f9ed6f/00f4fa1b-359f-42d8-b5a1-30b0380cbb61/9M6A7353.jpg https://www.brainsandbrawn.coach/programs/minimal monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/62e9882a71a0ad36f0f9ed6f/58b21f34-227c-4b59-b2a9-78edd2da4c6a/Brains+and+Brawn-2.jpg